I lot of the work my partner and I do is hard and physical. No longer Spring chickens and certainly not in the best shape of our lives you have
Proprioceptive Neuromuscular Facilitation (PNF) is a treatment technique developed in the 1940’s by Herman Kabat, MD, Phd with two physical therapists Margaret Knott and Dorothy Voss. Originally PNF was used
Let’s be honest, if you are looking at getting healthy then you are more than likely unhealthy. So where did your health go wrong? Have you always been not up
Modern medicine can do amazing things to remove the symptoms of disease. The pain and discomfort of many diseases can be reduced, if not removed, giving the patient a much
I haven’t used polarised sunglasses for some time but as I needed a new pair I decided to revisit them as I tried on several types. What really impressed me
This will not be one of those articles that denigrates medicine. I am one of those people (and definitely my parents) who would not be alive without prescription medicine. This
With so many self help gurus around today it seems like every second person is a business or life coach with everything you need to be rich, happy and successful.
Anyone who thinks massage is not a science has not studied to be a massage therapist. To massage properly a therapist needs to know the soft tissues of the body
If you are like me you may be wondering why people in fitness circles always talk about their maximum heart rate. What bearing does it have on your fitness regime?
This series is by Master Hypnotist Steve G Jones. A huge range of self help mp3 downloads that you play every night as you go to sleep to help you