I lot of the work my partner and I do is hard and physical. No longer Spring chickens and certainly not in the best shape of our lives you have
Want a cheaper printer cartridge?
Although some printer companies put a lot of pressure on buyers to purchase genuine branded printer cartridges there is no reason not to use aftermarket substitutes. As printers have got
Welcome to the wonderful world of PNF Stretching.
Proprioceptive Neuromuscular Facilitation (PNF) is a treatment technique developed in the 1940’s by Herman Kabat, MD, Phd with two physical therapists Margaret Knott and Dorothy Voss. Originally PNF was used
What is a sensei?
In its basic form sensei means teacher or instructor. It is very hard to become a sensei but very easy to call yourself a sensei. Many people think a black
Getting Healthy – where do I start?
Let’s be honest, if you are looking at getting healthy then you are more than likely unhealthy. So where did your health go wrong? Have you always been not up
The evolution of Aikido
Like many martial arts Aikido evolved from other styles of defence and philosophies. Morihei Ueshiba, given the title of O Sensie meaning Great Teacher by his followers, was the founder
Let’s stop treating illness and restore health instead
Modern medicine can do amazing things to remove the symptoms of disease. The pain and discomfort of many diseases can be reduced, if not removed, giving the patient a much
A history of Aromatherapy
The exact roots of aromatherapy may never be known but hints of it’s existence pop up throughout history going back over 3,500 years before the birth of Christ. The ancient
Atrial Fibrillation – you may have it and not know
As a sufferer of this debilitating condition, the more I discovered about the condition, the more I discovered how little the medical profession knew themselves. I had been getting symptoms
Atrial Fibrillation – My first diagnosed experience
I had been carrying buckets of granite up a hill for several hours. It had become so hard that I needed to sit down. I was short on breath, my