Sydney Yoga is a sequence of asanas (exercising postures) that stretch and tone the entire body.

Sydney Yoga Space
At the Sydney Yoga Space, all classes are taught in the tradition of B.K.S. Iyengar. The practice of yoga helps to create space and freedom in our bodies, clarity and composure in our thoughts and emotions. This is a nourishing and compassionate process, highly supportive in the context of contemporary life.
Level 3 63 William St East Sydney Phone 02 9360 0577

North Sydney Yoga
Traditional Ashtanga Vinyasa Yoga as passed on by Sri K Pattabhi Jois in Mysore, India. This is an ancient holistic system, which not only improves your overall health and well-being, but also offers you a means to de-stress and come to a still place within yourself.
Level 1 144 Blues Point Road McMahons Point Phone 02 99571855

Yoga To Go
As our name suggests, we do not just teach yoga for the class room, but yoga that you can take with you, out into your life. Our team of qualified teachers work with you to understand your individual needs and teach you skills you can take beyond the walls of the studio and use in your every day life.
Phone 02 9569 0870

Central Yoga School
At our yoga school in Sydney, poses are done dynamically so as to make the body strong and supple. Instruction is given on how to align and fine tune the postures as this brings more energy into the body, focusing the mind and developing understanding and clarity.
118 Devonshire St Surry Hills Phone 02 9699 3845

Yoga Synergy
Every 9 weeks a new sequence of yoga postures and exercises are presented and taught in the Synergy style Open classes and pre-booked courses. A sequence sheet of the postures in each sequence is available to assist students in their own practice.
Phone 02 9389 7399

Yoga in Daily Life Sydney
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
102 Booth Street Annandale Phone 02 9518 7788

Lifestyle Fitness Australia
The first thing we encourage you to do is make an appointment with one of our friendly program advisers, who will spend time with you to fully understand the results your wanting to achieve and then they will explain the best program we have for you to achieve them.
Level 1, 258 - 272 Illawarra Rd Marrickville Phone 02 9559 7599

Simply Yoga - Crows Nest
Regularly scheduled courses designed especially for those who have done little or no yoga before. An excellent introduction to the practice of yoga and good preparation for anyone who would like to progress to other levels.
Phone 0417 410 703

Exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.

Sydney
Sydney is the capital city of New South Wales and the largest city in Australia. Sydney is world renown and is a major destination for tourists both domestic and international. It hosts major events including the Sydney Festival, Spring Racing Carnival, the Gay Mardi Gras, a huge New Years Eve celebration and the Sydney to Hobart Yacht Race. Most theatre productions start in Sydney, the restaurants are of an international standard and the city never stops. You can walk over the Sydney Harbour Bridge, body surf at Bondi Beach or enjoy the exceptional nightlife.