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Perth Yoga is as modern as it is ancient.  Yoga is a health system that has developed over thousands of years, offering yoga styles to suit nearly all people.   It could be argued that yoga is more important in modern society than it was in the past.  Apart from the physical benefits, yoga offers a system of deep relaxation and rejuvenation that helps us live a more focused and fulfilling lifestyle.

Free Wellness Evaluation Free Wellness Evaluation
Includes a body composition analysis and overall assessment of your health and wellness level. 60 minute appointment covering health issues - lifetime weight profile - body mass index - body fat % - lean body mass - resting metabolic rate - daily protein requirements - daily food habits.

Lotus Yoga Mat Lotus Yoga Mat
Dual layer foam provides a great cushioned surface. The soft tatami surface allows you to hold and maintain poses without slipping. Includes a handy carry bag.
Size: 173cm x 60cm x 4mm.

Yoga mats and dvds Yoga mats and dvds
The Complete Yoga Class - This complete set ensures that you can practice yoga in the comfort of your own home.  Yoga Mat - The essential product for any person practicing yoga.  We offer a full range of health and fitness products including yoga and pilates.

OM STREAM - downloadable holistic, world and yoga music OM STREAM - downloadable holistic, world and yoga music
This a great place to download music of a higher vibration for your computer, mp3 player, mobile phone or iPod. “OmStream.com was created out of a need to locate and purchase music that elevates consciousness amid the clutter of almost a million songs available on iTunes and the other download services.

Huge range of books on Yoga Huge range of books and dvd on Yoga
Large range of Yoga books and dvds all below normal retail price.  We also have a huge range of books on anything to do with alternative and New Age therapies.  Discounting 1.2 million books since 1999.  Seekbooks has a database of over 1.2 million in-print books from all over the world to choose from. If you can't find it, it probably isn't available.

The Roots of Hatha Yoga

Hatha Yoga is the yoga that most people know as simply, “yoga.” Practiced for emotional and physical health and wellness, Hatha Yoga focuses on both the purification of the mind and the body, aiming to pave a path to vitality and wholeness.   Hatha Yoga was introduced by a man named Yogi Swatmarama, .............   Full Article by: Dana Goldberg

Fitness and Stretching go together

Flexibility in sport is underestimated with far more emphasis on strengthening and fitness. There is no doubt that strengthening is very important in any sport. A strong body is able to perform better and fatigue slower. Fitness is very important too. The fitter the athlete, the better they are able perform in their chosen field. Flexibility is every bit important ......   Full Article by PWT

Yoga Postures and Yoga Asanas

Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas. All of the yoga positions are designed to provide benefits for both the mind ...........   Full Article by: Rob Daniels

Perth Yoga Teachers get listed

A very inexpensive way to promote your yoga classes is in a prominent position in our directory.  With a huge section on fitness and health we also get a cross readership from our many other sections including Travel and New Age.

 


Yoga in Daily Life Perth
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
52 Bay View Terrace      Claremont      Phone 08 9286 4888

Fremantle Yoga Centre
The Fremantle Yoga Centre is a well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga. While the yoga we teach has its roots in the traditional methods, our approach to it is a creative one, that is not limited to merely one style of yoga.
Door 2, Eshed, On the Harbours edge     Victoria Quay      Phone 03 95712111

North Perth Yoga Room
Ann Dragon , principal teacher at the North Perth Yoga Room, first tried yoga in 1993 after a soccer injury, and soon became hooked. Ann holds a Sports Science degree from Edith Cowan University and, in 1998, completed an honours thesis exploring yoga participants' perceptions of how the practice affected their health and well-being.
5 Blake Street      North Perth      Phone 08 9444 9227

The Yoga Space
Ashtanga Yoga is a powerful system of practice designed to purify the body, nervous system and mind. One of the main distinguishing features of Ashtanga yoga is that it links a set series of postures together in a flowing sequence that is synchronised with the breath. This is called vinyasa.
1251 Hay Street     West Perth      Phone 08 9243 5114

Vinyasa Yoga
The term Vinyasa means to flow or connect and this is the basis of our unique Yoga classes. Connecting 'asanas' (or postures) produces flowing sequences which aim to achieve a therapeutic and life changing effect for the individual - both physically and energetically. These dynamic sequences are designed to flex, stretch, tone, and aid weight loss.
Phone 08 9257 1334    Kalamunda

Greenwood Yoga Centre
All the yoga classes at GYC are based on the works of the Yogi sage ‘Patanjali'. In a very brief description - Patanjali's yoga is known as Ashtanga which means eight limbs. These eight limbs prepare the body and mind for what is called Samadhi or the state of pure bliss. This all comes under the path of yoga known as Hatha.
Phone 08 9342 3355      Wangara

Freemantle Yoga Centre
Well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga. While the yoga we teach has its roots in the traditional methods, our approach to it is a creative one, that is not limited to merely one style of yoga.
Phone 08 9330 8416      Fremantle

The West Australian School of Yoga
The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints and nerves but also maintain the smooth function and health of all the body's systems. They relax the body and mind, allowing both to recover from fatigue or weakness, and the stress of daily life.
Phone 08 9381 9916      Perth

Yoga Moves
Yoga Moves is a unique and accessible approach to relaxation and rejuvenation. It combines gentle yogas, (Kundalini, Hatha and Tibetan), and modern body therapies designed to raise and rebalance the body's energies, calm the mind and increase flexibility without strain.
Phone 08 9382 8587      Shenton Park

Shelley Yoga & Swiss Ball Centre
The integrated approach of mind and body control leads to ultimate physical health and happiness, together with the achievement of mental peace and tranquillity. Recently, the value of yoga is increasingly being recognized for improved general health, preventative condition depending on individual needs.
Phone 08 9354 7595     Shelley          

 

 

 

 

Exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.

Perth
Western Australia's capital city, Perth offers historical buildings, city parklands, beaches stretching from Cottesloe Beach up the coast towards Lancelin.  Perth offers a warm climate and is renown for its coastal feel and the Swan River.  A place to enjoy water sports, fishing and swimming.  Perth hosts major events including the Perth Royal Show, Red Bull Air Race and Festival, the Perth International Arts Festival and the Perth Wildflower Festival.  With one of the fastest growing economies in Australia, a booming mining industry and real estate pricing, Perth is not only popular to visit but many people decide to stay.

 

 

 

 

 

 

 

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