Adelaide Pilates Classes and Instructors

Pilates ProActive
Pilates ProActive uses and advocates a self-management approach to rehabilitation from musculoskeletal pain and injury. The Pilates program goes hand in hand with this approach, and our many happy clients attest to the results.
Shop 3 Stirling Arcade 39 Mount Barker Rd Stirling Phone 08 8339 3188

therapia Physiotherapy and Pilates
We offer Pilates equipment and mat sessions, including early mornings, evenings and Saturdays. All clients undergo an initial assessment, including Real-time Ultrasound imaging of the deep trunk muscles, prior to commencing their program.
25 North Street Adelaide Phone 08 8221 5011

Unley Physiotherapy Services
Pilates exercises can be done on a mat or by using specialised Pilates equipment, such as The Reformer or the Trapeze Table. We also use other exercise equipment, such as the gym-ball, smaller dumbbells or exercise bands, which are incorporated into the Pilates-based approach.
160 Unley Road Unley Phone 08 8373 2132

North Adelaide Fitness Centre
Excellent up-to-date equipment in our Cardio Room and two Resistance Training Areas and Adelaide's largest Group Fitness Studio. The Wellness System allows trainers to design an individual exercise programme for a member , keep track of the member's workouts, and provide feedback.
2a Hawker St Ovingham Phone 08 8344 7187

InsideOut Health Studio
InsideOut is a Pilates and Gravity Strength Personal Training Studio. We offer Pilates Mat & Reformer Classes, Private Pilates, Personal Training, GRAVITY Group Strength, Group Fitness Classes and Massage
Shop 2 - 4 / 195 - 197 The Parade Norwood Phone 08 8364 2822

Inner Strength Pilates
Inner Strength Pilates offers introductory, beginner, intermediate and advanced Pilates mat classes at various suburban locations in Adelaide (see Times and Locations). All classes are run by Gail Wallis or another qualified Pilates instructor.
Payneham area Phone 0414 915 431

A body conditioning system created over eighty years ago by Joseph H. Pilates who combined his knowledge of boxing, gymnastics, yoga and other exercises to create Pilates. Using exercises performed on the floor, or on specialized equipment, Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulders.

Adelaide
The capital city of South Australia, Adelaide is set beside the River Torrens with the Adelaide Hills on one side and the waters of Gulf St Vincent on the other. Adelaide is renown for its good food and wine and the National Wine Centre in the city is a great place to start. It hosts major events including the Adelaide Cup Carnival, Clipsal 500 Adelaide, the Adelaide Fringe and the Royal Adelaide Show. A Mediterranean climate, clean air and heritage buildings lends to the perfect lifestyle for both tourists and visitors alike.

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