Daylesford Self Defence and Martial Art

Daylesford Martial Art or Self Defence allows you to get fit and stay healthy while learning to defend yourself. Increased flexibility, sharpened reflexes, lean muscles and self confidence with a group of like minded people. Many styles are traditional or have developed from traditional styles - most modern styles an amalgam of traditional techniques. Whether traditional or not, choose a style that suits your needs - with so many to choose you will find one.

Free Wellness Evaluation
Includes a body composition analysis and overall assessment of your health and wellness level. 60 minute appointment covering health issues - lifetime weight profile - body mass index - body fat % - lean body mass - resting metabolic rate - daily protein requirements - daily food habits.

Sold Smart Sports & Fitness Goods
For your Sport, Fitness & Outdoors gear all the bases are covered. For sports lovers we sell golf, basketball, football, tennis, boxing equipment & more! Fitness enthusiasts will enjoy our full body vibration units, stair steppers,ab machines, inversion tables & weight sets. For those keen on the outdoors we stock a large range of fishing, camping, and boating equipment.

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The Nile - Martial Art Books
TheNile.com.au is the best choice for all the great local books and you'll also find a huge range of overseas titles deliverable to your doorstep at the click of a button. We aim to provide the lowest prices, and all our titles are priced well below the Publisher's Recommended Price.

Discount Vitamins and Health Supplies
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Gymco - Exercise & Fitness Equipment
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Self Defence or Martial Art
You frequently hear of someone saying I am learning a martial art or a self defence. Are they the same thing or is a martial art more than just a form of self defence.? Styles like Aikido, Jujitsu, Karate and Kung Fu are obviously good at defending yourself but was that all the founders had in mind. Self defence is by definition the means of defending yourself.....

Martial Arts and Stretching go together
Flexibility in sport is underestimated with far more emphasis on strengthening and fitness. There is no doubt that strengthening is very important in any sport. A strong body is able to perform better and fatigue slower. Fitness is very important too. The fitter the athlete, the better they are able perform in their chosen field. Flexibility is every bit important and sadly underestimated.

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Self Defence or Martial Art Clubs get listed for FREE

Click to Find is one of the largest lifestyle directories in Australia with sections on sport, fitness, natural therapy, massage and more. List your club or class for free with your own webpage, image or logo and listing under the categories of your choice.

Martial Art allows you to get fit and stay healthy while learning self defence. Increased flexibility, sharpened reflexes, lean muscles and self confidence with a group of like minded people. Many styles are traditional or have developed from traditional styles - most modern styles an amalgam of traditional techniques. Whether traditional or not, choose a style that suits your needs - with so many to choose you will find one.

Daylesford
Daylesford is the Spa Capital of Australia. Over 70% of Victoria's mineral water is in this location. Located in Spa Country in Central Victoria, Daylesford is a mecca for those wanting to partake of the waters. Reputed to have more massage therapists per capita than anywhere in Australia, Daylesford and it's sister town Hepburn Springs cater mostly for those needing Rest and Relaxation. Daylesford is surrounded by Wombat Forest around an hour and a half from the capital city. Festivals are run throughout the year.