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So you've started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It's time now to make that daunting step into weight (or resistance) training. There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger. Truth of the matter is, those kind of results only happen when you specifically train for them.
Added 2010/05/23 | Updated 2010/06/04
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The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes.
Don't starve yourself.
Eating small healthy meals throughout the day lessens the chance that you'll start snacking on candy or fat-laden fillers. Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there's less danger of you reaching for something sweet when your blood sugar levels are lower.
Added 2010/05/23 | Updated 2010/06/04
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Most people look into the mirror and probably think that they could use to lose a little more weight. A little flab here and there could be eliminated and those extra pounds from that party should be lost ASAP. But how much should you lose? Losing weight is not just a matter of making the fat and flab disappear when you want to. You're a human being, not just some clay statue to be scraped and molded. However, this is no excuse for not losing weight the healthy way. And as they say, there's no time like the present to begin.
Added 2010/05/23 | Updated 2010/06/04
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Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress . Multiple types of therapeutic massage exist, utilizing various techniques and concentrating on various parts or problems of the body. Therapeutic massage has a long and vivid history, and can claim Hippocrates and Julius Caesar as proponents of its uses and benefits.
Added 2010/05/23 | Updated 2010/06/04
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How do I know if my Massage Therapist is properly qualified?
With so many therapists to choose from, are you paying for someone who didn't care enough for you to even do formal training?
Even a relaxation massage can be dangerous in the wrong hands. Massage is an un-regulated profession- anyone can call themselves a massage therapist (qualified or not).
There are very good massage associations but it is not compulsory to join them.
Associations have varying levels of education and training requirements.
Some make it compulsory to have insurance, others do not.
This makes it difficult to know how to choose a massage therapist.
Added 2010/05/23 | Updated 2010/06/04
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