I haven’t used polarised sunglasses for some time but as I needed a new pair I decided to revisit them as I tried on several types. What really impressed me
This will not be one of those articles that denigrates medicine. I am one of those people (and definitely my parents) who would not be alive without prescription medicine. This
With so many self help gurus around today it seems like every second person is a business or life coach with everything you need to be rich, happy and successful.
Anyone who thinks massage is not a science has not studied to be a massage therapist. To massage properly a therapist needs to know the soft tissues of the body
If you are like me you may be wondering why people in fitness circles always talk about their maximum heart rate. What bearing does it have on your fitness regime?
This series is by Master Hypnotist Steve G Jones. A huge range of self help mp3 downloads that you play every night as you go to sleep to help you
A lot is written about Mr Tom Bowen, a remarkable massage therapist who practiced in Geelong. It is about 30 years since Tom Bowen died and like many things it
Considering Swedish Massage is one of the most recognised and taught styles of treatment in the West it is disappointing how little people seem to know about it. To call
The first and most important rule of getting fitter when you have a chronic illness is don’t kill yourself. If you think I am being dramatic, I am not. Push
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