I had a black coffee and really enjoyed it

Big deal you say.  Yes it was I reply.  Not that long ago if you served me a black coffee, let alone a short black I would have sprayed it in your face.  Not intentionally of course but black coffee to me was like drinking a cup of hot road tar.  Not something to be consumed but instead poured on...

Choose a healthy lifestyle

Diet is an important component of a healthy lifestyle but don’t consider it as a healthy lifestyle on its own. Diet is very important. It provides the fuel our body needs to operate efficiently. Unlike man-made machinery we can put poor quality and even toxic foods into our bodies and for most we will still go for decades. This doesn’t...