Find to Click

Adelaide PNF Stretching

How to PNF Stretch

As the level of feel and experience varies between therapists the choice of stretching will be left up to you. Facilitated stretching is less likely to cause muscle fibre tears if the patient is moving the muscle into the next pain free zone themselves. If unsure of the stretch GET THE PATIENT TO MOVE THEMSELVES.

Full Article by: PWT

Learn to PNF Stretch

PNF stretching is an important part of any bodywork system. Using this simple system incorporated with your other modalities will give better results than massage alone. Comprehensive manuals with images to make learning PNF stretching easy.

For PNF Stretching Manuals. Click here.

PNF Therapists

A very inexpensive way to promote your PNF stretching therapy is in a prominent position in our directory. With a huge section on bodywork and natural therapies we also get a cross readership from our many other sections including Travel and Sports.

Why not stay ahead of the rest. Click here.

Therapeutic Massage

Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement.

Full Article by: Marina Petroni

Proprioceptive Neuromuscular Facilitation (PNF) is a treatment technique developed in the 1940's by Herman Kabat, MD, Phd with two physical therapists Margaret Knott and Dorothy Voss. Originally PNF was used as a treatment in the rehabilitation of Polio patients. Realising it was more than just a treatment for paralysis they began to teach it to Physical Therapists. PNF stretching is used in rehabilitation and sports therapy.

Adelaide
The capital city of South Australia, Adelaide is set beside the River Torrens with the Adelaide Hills on one side and the waters of Gulf St Vincent on the other. Adelaide is renown for its good food and wine and the National Wine Centre in the city is a great place to start. It hosts major events including the Adelaide Cup Carnival, Clipsal 500 Adelaide, the Adelaide Fringe and the Royal Adelaide Show. A Mediterranean climate, clean air and heritage buildings lends to the perfect lifestyle for both tourists and visitors alike.

Accuracy of information and disclaimer of warranties
All material on Find to Click is provided in good faith. Find to Click believe it to be accurate
and current at the date of publication. Your use of this website is entirely at your sole risk.
Find to Click make no representation or warranty that any material on the website will be
reliable, accurate or complete (nor do they accept any responsibility arising
in any way for errors in, or omissions from that material).
General information only - non advisory
The material on Find to Click provides general information only.
It is not intended as advice and must not be relied upon as such.