This series is by Master Hypnotist Steve G Jones. A huge range of self help mp3 downloads that you play every night as you go to sleep to help you get over concerns and improve your life. I am a huge fan of these products and personally have over 20 of his guided mp3s.
If you haven’t heard of Steve G Jones he is a board certified Clinical Hypnotherapist who has been practicing hypnotherapy since the 1980s. He is the author of 14 books on Hypnotherapy and is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Yes he really knows what he is doing.
His MP3s go for around an hour (there is a 30 minute range for daytime use) and use several methods of guided help. The standard range is a normal recording that takes you into deep guided relaxation followed by positive affirmations on the subject you want help with. I started out with these then moved onto diamond and platinum versions. There is also a Serenity series that is very, very relaxing.
I particularly like Steve G Jones method of taking you on a journey to relax you first. It can be walking around a country property or lying on a beach or staying at a luxury resort. You melt into the background so your subconscious can take over and digest the affirmations that come in the second half of the MP3.
If you haven’t followed a guided meditation or imagery before then you really may benefit from the hypnosis recordings on offer and as they come with a money back guarantee so what have you got lose.