Should you get your massage towels laundered
Hygiene is a very important part of massage therapy. Over a year massage linen can be used hundreds of time – but is it really clean? Although there is considerable debate over the use of mineral oil it is a very good lubricant, many clients prefer it and it is much easier to get out of linen.
What is a Facial Massage?
One of the fastest growing spa therapies I have seen promoted is facial massage. What is it and why would I choose it over a normal beauty facial? Facial massage is designed primarily at the muscles of the face and uses a lot more hands on techniques than a beaty facial.
Choosing a Massage Therapist
With so many therapists to choose from, are you paying for someone who didn't care enough for you to even do formal training? Even a relaxation massage can be dangerous in the wrong hands. Massage is an un-regulated profession- anyone can call themselves a massage therapist (qualified or not).
The Art of Relaxation Massage
Although there is a science to relaxation massage, it really is the art of the massage profession. To properly relax the body there should be a flow of techniques from start to finish. You can't relax someone with jerky, stop/start techniques.
But is it deep tissue massage?
I saw an advertisement for a spa recently advertising deep tissue massage. Unfortunately there description showed they didn't even know what deep tissue massage was. Many therapists think it is just a deep massage with lots of pain. Anyone can do a deep massage but few have the skills to perform a deep tissue massage.
What position do I lie in for a pregnancy massage?
Let's be honest getting a massage during pregnancy can be difficult for both the patient and the therapist. There have been special tables designed for pregnancy massage as well as cushion systems, and add on fittings. Basically they all have a whopping great hole where you belly fits and you lie face down during the massage. Good for the therapist, but what about you.
Therapeutic Massage
Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement.
Lomi Lomi
The word Lomi Lomi means massage . Lomi Lomi is based on the healing practices of the ancient Polynesians. It was popularized by Auntie Margaret Machado, a respected Hawaiian healer , in 1973. Lomi Lomi is a unique healing massage that is used to transform and balance all aspects of the self to create harmony and flow in a person's being.
5 Tips For Getting The Most Out Of Your Lomi Lomi Treatment
On the day of your lomi lomi booking, make sure that you organize yourself so that the most important thing in your day is your lomi lomi treatment. This means making sure that you clear your schedule so that you are free 1 hour either side of your lomi lomi treatment.
5 Little Known Benefits Of Shiatsu Massage
Shiatsu massage , also known as acupressure, is a point-pressure massage using the fingers. It is designed to help regulate the flow of energy within the body. During a shiatsu massage, thumb, fingers, palms or feet to the body apply pressure. This type of massage helps produce a deep relaxation increases energy levels and brings balance to the body.
Relaxing With Zen Shiatsu
All types of shiatsu stimulate blood circulation directly, like western style massage such as Swedish. In doing so, both of these systems help release poorly flowing blood in the skin and muscles, and hence help ease tension and stiffness that arise from that congestion.
Bowen Technique
Bowen technique is a remarkable holistic body therapy that balances and integrates all the physical and energetic systems releasing the blockages that separate us from our natural state of perfect health and absolute freedom. Bowen Therapy was developed in Australia by Tom Bowen.
Muscle Energy Technique
Muscle Energy Technique is a form of massage therapy that utilizes the patient's muscle contractions and body positioning to normalize joint motion. It was originally developed by Dr. Fred Mitchell, a senior osteopathic physician, and his son Dr. Fred Mitchell, Jr.
The Benefits Of Infant Massage
Most mothers instinctively lovingly massage their babies. Perhaps it was by understanding this and observing the effect upon the infant that the idea of infant massage was born. Actually infant massage has been in practice for many years. But recently its popularity has taken off worldwide.
Baby Massage
Have you been hearing about baby massage? It may be something you should be looking into. The benefits of baby massage are great. Not only does it give the mother or care giver time in which to bond with their baby, but it also aids in the baby's development of muscle and in relaxation.
Understanding Reflexology
Reflexology is the application of pressure, stretches and movement to the feet and hands to affect corresponding parts of the body. By applying certain techniques it can be used to reduce stress in the body. It is not just a massage. Reflexology concentrates on strategic zones within the feet and hands which correspond to the nervous system.
How To Feel The Pressure And Gain More Energy - Reflexology At Work
Reflexology has been used for many centuries. The method of reflexology, also called “zone therapy”, dates back to ancient Egypt, India and China. Evidence of reflexology has even been found in tombs in Egypt. The method of reflexology works by stimulating and applying pressure to certain parts of the hands, or to the feet.
Neuromuscular Therapy
Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two.
Massage Therapy
What was once considered luxury is quickly coming to be seen a serious medical aid, as 3,000 years of research and practice have demonstrated. Massage therapy is what it is, and while the Eastern worlds have turned this art into health-beneficial techniques, it is only recently that the western world has come to embrace it, and so happily realize that massage is not only feels pleasant, but can also ease pain and prevent disease.
Looking For Shiatsu Massage Therapy
Shiatsu massage therapy is a great thing for those of us looking for alternative healing methods. Many of us have aches and pains and do not know how to deal with them or what it is that is causing them. For the most part this Japanese technique has been to treat a variety of ailments. Many times these are common ailments that just are bothersome and painful.
Deep Connective Tissue Massage
The development of deep connective tissue massage therapy is credited to the German, Elizabeth Dicke. She had a medical condition in her legs that caused them to stay cold and discolored, and develop gangrene. One day while doing stretches in her lower back, she noticed warmth and a tingling sensation in her legs. When she continued the stretches, her legs gradually improved over time.
Myofascial Release
Myofascial Release targets the muscles and the fascia. The muscles of our body give the body form and, by expanding and contracting, they enable movement. The fascia is the connective tissue that covers and connects the muscles, organs and bones. It is located between the skin and the underlying structure of muscle and bone. Muscle and fascia are collectively called the Myofascial system.
Craniosacral Therapy
Craniosacral therapy developed from the work of an American osteopath, Dr William Sutherland in the early 1900s. It was further developed by Dr John E. Upledger following extensive scientific studies. Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system. This system comprises of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
Hot Stone Massage
Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It's present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe. |
