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The Roots of Hatha Yoga
Hatha Yoga is the yoga that most people know as simply, “yoga.” Practiced for emotional and physical health and wellness, Hatha Yoga focuses on both the purification of the mind and the body, aiming to pave a path to vitality and wholeness. Hatha Yoga was introduced by a man named Yogi Swatmarama, .............
Full Article by: Dana Goldberg |
 Yoga Teachers
A very inexpensive way to promote your yoga classes is in a prominent position in our directory. With a huge section on fitness and health we also get a cross readership from our many other sections including Travel and New Age.
Why not stay ahead of the rest. Click here. |
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Setting Fitness Goals
Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.
Full Article by: Aurel Radulescu |
Yoga Postures and Yoga Asanas
Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga basic positions or yoga asanas.
Full Article by: Rob Daniels |
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Exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.
Port Douglas
Port Douglas in Tropical North Queensland is a major draw card for domestic and international tourists. Port Douglas is a sophisticated destination offering up market accommodation and restaurants. If you want a luxury tropical holiday, Port Douglas is the place. Daily trips are on offer to the Great Barrier Reef for diving, snorkeling and viewing. Destinations within easy reach of Port Douglas are the Wet Tropics, the Daintree and Cape Tribulation. The seafood is spectacular, the views amazing and the weather warm. Go Port Douglas. |
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